Q: Dill

PAX: Dill
SoCrates
Ralph
Dirty Dawg
Paladean(Respect)
Breadbox
Doogie Howser (F3 Buffalo)
Bull (FNG)
Mule (FNG)
Micro
Sag
Duke
Cabbage

Intro:
Welcome, Disclaimer, Mission Statement, 5 Core Principles

Warm-O-Rama:

SSH 10 IC
Daisy Pickers 10 IC
Bear Hug 10 IC
Imperial Walker 10 IC
Chinook 10 IC

Mosey to Track

The Thang:
Gobbler Challenge 2022

Mosey back to Mary up Ralph’s Ridge

Mary:
YHC wanted to do at least one exercise at Mary since Nantan said they would be done in a hour at Red Dawn. Figured the Pax could push themselves for one more exercise to do more than our brothers to the south.

Gas Pumps IC 10

1st F got excited when a Pax said what if Red Dawn does an exercise at Mary, we should at-least do 4!! 🖤

Elbow to Right Knee 10 OYO
Elbow to Left Knee 10 OYO
Butterfly Sit-up 5 OYO

Then music to 1st F’s ears, “Might as well do 5!”

Burpees OYO 5

COT:
Count-a-Rama Name-o-Rama
Announcements: Next Pop-up December 17th, New Forsyth AO- The Pound January 2nd at Monroe County Rec, December 2nd Running AO- The Colony opens 5:15am, Christmas Parade December 1st.
Prayer/Praise: SoCrates Dad (Cancer), Dirty Dawg MIL (Cancer treatment), Palladean Coworker (Accident), Duke and Dill’s Marathon