Q: Rubber

PAX: Tonka,Dill,Ralph,DirtyDawg,Sub,RunFlat,SoCrates,Monty,Gator(R),Mr.Fixit,Maestro,B.S.(FNG),Paladean(R),Snooze,Debri,Slowpoke

Intro:
Welcome, Disclaimer, Mission Statement, 5 Core Principles

Warm-O-Rama:

Circle of Pain Monkey Humpers (10)
SSH 20 IC
Daisy Pickers 15 IC
Bear Hug 10 IC
Big Arm Circles 10 IC
Quad Stretch
Mosey to Coupon Stack

The Thang:
I Got A Coupon For that Thang

Set 1: 30seconds w/ Coupons (2 Sets)
Shoulder Press
Squat
Curls
Lunges
One Arm Row

Set 2: 30 seconds
Burpees
Side Stradel Hop
Merkins
Squat Jabs
High Plank Peter Pan

Mary:
Fludder Kicks 20 IC
Little Baby Crunches (30 seconds)
Heel Taps 20 IC
Foxhole Run

COT:
Count-a-Rama Name-o-Rama
Announcements: Gobbler Challenge Thursday followed by 2F Breakfast, Next Pop-up December 17th, New Forsyth AO- The Pound January 2nd at Monroe County Rec, December 2nd Running AO- The Colony opens 5:15am
Prayer/Praise: