12

PAX

0

FNGS

Q: Sag

PAX: So Crates, Paladean(Respect), Monte, Gator(Respect), Moo Moo, Rafiki, Homer, Debris, Dirty Dawg, Viking, Maestro, Sag

INTRO:
It was a clear crisp morning. The moon and stars were bright. YHC was concerned VQ week might have scared the men away. I was wrong, they all skated in on 2 wheels.

WARM-O-RAMA:
Windmill 12IC
Bear Hugh 12IC
Mr Fix it special, they Richard Simmons. It was everything I envisioned and more. 10IC
Chanooks- 12IC

Mosey to first set of benches for a round of merkins, derkins, and irkins. 15ea OYO.

THE THANG:
W.A.S.H-With a partner

100-WW2 sit-ups
150-American Hammers
150-Stepups
150-hipthrusters-Can’t wait for them to review the cameras at the school this morning.

Mosey to flag for a round of PAX choice.
Debris-25 Merkins OYO
Homer- 20 Burpess OYO

MARY:
A little more PAX choice.
Viking-10 Foxholes OYO
Flutter kicks-20IC
Maestro-Dolly’s 30IC

COT:
A reminder to that the fitness is great, but to embrace the fellowship and faith of F3.

Count-O-Rama, Name-O-Rama.
Announcements – There is a need Saturday for help putting up the lights in downtown Macon. Dirty Dawg will confirm more details.
Prayer/Praise – Prayer for a young family that lost a young child.
Prayer and praise for Maestro and his continued journey raising his children.