Q: Ralph

PAX: MooMoo (R)
Micro
Gator (R)
Socrates
Tonka
Debris
Viking
Freon
Rubber
Homer
Monte
McFly
Dukes
Buford
Snooze
Sag
Dill
Dirty D
Ralph

Intro:
Welcome, Disclaimer, Mission Statement

Warm-O-Rama:
Imperial Walkers 12IC
SSH 12IC
Daisy Pickers 12IC
Roxanne- hold plank until word Roxanne (merkin)

The Thang:
Deck of Death + Chaos
Suits = exercise + card value
*option to modify up with coupon*
❤️= LBC
♣️=Thruster
♦️=windmills (2 count)
♠️= lunges (each leg)
🃏=Circle of pain with monkey humpers

++++++ chaos-everyone can yell ‘FOXHOLE’ once; when yelled sprint to opposite end of parking lot and back.

Mary:
Hillbillies 12IC
Freddy Mercury 20 OYO
Heel touches 20 OYO
1 min hold plank to finish

COT:
Name-o-Rama

Announcements:
Thanksgiving Day F3: 🦃 gobbler challenge with 2nd F Breakfast to follow 🥞🥓🍴
Next Pop-up Dec 17 (pre ruck at 6 and beatdown at 7)
Taking up donations for MPHS student Christmas gift until 12/2-see Ralph or Dill.
Complete google doc if you haven’t with emergency contact info.

Prayer/Praise: Homer’s brother, Homer’s getting married on 11/19, Dill’s pain relief from back injury, Duke and Dill Marathon coming up, Leonidas recovering from flu.