Q: Viking

PAX: Viking
SAG
Paladean (respect)
SoCrates
Dill
Ralph
Moo Moo (respect)
Cisco
Duke
Debris
Leonidas
Micro
Rubber
Tonka
Snooze

INTRO:
I’m Viking, your Q. Not a pro, modify. F3, MPHS not responsible for injury.

WARM-O-RAMA:
Don Quixotes – 12IC
Finkle Swing – 10IC/leg
SSH – 15IC
Arm Stretch
“Blue” – played Blue by Eiffel 65, merkin every time you hear blue

Mosey to get coupons

THE THANG:
Head, Shoulders, Knees & Toes – 15OYO
Lion King – 20IC
Mini-Hair Burner 10IC/arm

Indian Run to track (2 lines)

Bojangles Biscuit w/ Blueberries – 3 rounds
“Biscuit! That sounds delicious!” – Snooze

Alternate heel touches while 3 PAX do 10 pull-ups

Mosey to Mary

MARY:
Boat/Canoe
American Hammers – 15IC
Freddie Mercury’s – 20IC
V Ups – 10OYO

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Breakfast after Thanksgiving beatdown, raising money for MPHS student Xmas, 500 mile challenge, Forsyth parade, fill out emergency contact info (look on slack)
Prayer/Praise – Tonka and his friend’s family, Snooze’s extended family, Ralph’s friends having baby tomorrow, men’s hike