16

PAX

0

FNGS

Q: Duke

PAX: Tonka, Dill, Viking, Sag, Moo Moo ®, Gator ®, Palladian ®, Ralph, SoCrates, Monty, Debris, Micro, Dirty Dawg, Buford, Snooze, Duke

Introduction: Welcome and Disclaimer, 5 Core Principles, Mission Statement, Credo

WARM-A-RAMA:

Since it’s the 1st of the month, we need to work 10x as hard as the last month.

Burpees 10 OYO
Daisy Pickers 10 IC
Burpees 10 OYO
Richard Simmons 10 IC
Imperial Walkers 10 IC

THE THANG:

If we can work 10x harder, then we can certainly work 20x harder.

Mosey to coupon stash

4 Corners in the Tennis Court Parking Lot

Bear Crawl short ends, run long sides
20 Merkins
20 Overhead Presses (coupon)
20 Mike Tysons
20 Squats (coupon)

Rinse and repeat 3 times (20-10-5)

In the midst of the exercise, the time honored tradition of yelling FOXHOLE and running across the parking lot was utilized several times.

Derkins 10 OYO

Shuttle Run
1st entrance: 10 SSH
2nd entrance: 10 Merkins
End of the parking lot: PAX Choice

MARY:
If we manage to work 20x harder before, then 30x harder should be no trouble at all.

30 Big Boy Situps OYO
30 second plank
30 LBC OYO
30 second plank

COT:
Count-a-Rama, Name-A-Rama.

Announcements:
Saturday, November 5: F2 event with Dirty Dawg in Bellewood (5:30, bring chili), also the next pop up Saturday workout at the Foxhole with SoCrates leading the ruck and Dirty Dawg leading the beatdown.

Provide information to the Google Form Dill sent out on Sunday for medical purposes.

Prayer Requests: Tonka’s family member (addiction), Dill for stepping into the 1F role, Duke’s grandmother (funeral this past Sunday)

Pledge it Out.

Pray it Out.