Disclaimer. 5 core principles.
As DirtyDawg mentioned so eloquently: as the temperature drops, it seems the numbers do too. No worries for these PAX. We warmed things up this morning with a little SSH (20IC), hillbillies (20IC), big arm circles (15IC), burpees (10OYO), merkins (10OYO).
Mosey to benches at MPHS main entrance. 15 stepups left leg, 15IC stepups right leg.
Mosey to parking lot. Groups of three. Catch us if you can (trail PAX does three merkins before running to tag another in his group).
Mosey to coupon magazine. Two coupons per PAX. QSAC to parking lot. Urkins (10OYO). Nutcrackers (15IC). Overhead press AMRAP. PAX choice Viking. Derkins (20OYO). Nutcrackers (15IC). Mosey to parking lot section closer to Shovel Flag. SSH (21IC). Sprint to discarded clothing and back to coupon circle. Nutcrackers (15IC). Mosey to coupon magazine.
Mosey to Mary.
One round of ATM. Flutter kicks (20IC). Gas pumps (15IC). 6” leg lift (15IC).
Announcements – Family event moved, per Duke. Potential Saturday pop up again in October. TBD.
Prayer/Praise – Dill injury. SoCrate’s dad. McFly’s friend’s dad.
There was some variety this morning. Well done, men. SYITG Thursday.