Q: DIRTY DAWG

PAX: BREADBOX
DEBRIS
DILL
DIRTY DAWG
GATOR
GREYHOUND
HOMER
MCFLY
MICRO
MONTY
MOO MOO
RAFIKI
ROADKILL
SLOWPOKE
SNOOZE
SOCRATES
TONKA
VIKING

INTRO: F3 NOT LIABLE, MP NOT LIABLE, DIRTY DAWG NOT A PRO… PUSH YOURSELF, BUT DON’T HURT YOURSELF. MODIFY AS YOU SEE NECESSARY: HARDER PREFERABLE, NOT EASIER.

WARM-O-RAMA:
BURPEES OYO 5
DAISY PICKERS IC 14
BURPEES OYO 5
MOROCCAN NC IC14
BURPEES OYO 10

THE THANG:
TABATA: 33 Sec Work, 10 Sec Rest with Coupon as your friend
4 Total Rounds, 2 times complete
Round 1: Reverse Crunch (Gas Pumps); American Hammers; BBSU
Round 2: Reverse Lunges; Squats; Alternating Side Squat
Round 3: Reverse Coupon Curl; Lat Rows; Murder Bunny
Round 4: Reverse Plank; High Plank; Low Plank; Side Plank w/ Leg Lifts

MARY:
Burpees OYO 5
Snow Angel 45 Secs
Low Plank Hold 30 sec
LBC OYO 25

COT:
Count-O-Rama (completed), Name-O-Rama (completed).
Announcements – Fellowship Event @ 25 Jackson Drive Sat 11/5 5:30PM…bring chili or main dish; 11/5 7AM Pop-up w/ 6AM Ruck
Prayer/Praise –