Q: Dill

PAX: Dirty Dog
Tonka
Moo Moo(Respect)
Dill
Micro
Viking
SoCrates
Rubber
Duke
McFly
Monty
Homer
Bread box
Ralph
RV
Freon
Debris

Intro:
Welcome, Disclaimer, Mission Statement, 5 Core Principles

Warm-O-Rama:
Started off with the song Unstoppable by The Score (SSH until the word Unstoppable(Squat))
Big Arm Circle 8 IC
Chinooks 12 IC
Bear Hug 16 IC
Mosey to Coupon Stack and to Ralph’s Ridge

The Thang:
Started at first speed bump
20- Squats
Walk to next cone with coupon overhead. Drop Coupon and run downhill to speed bump and Bernie uphill back to coupon.
20- Thursters
Walk to next cone with coupon overhead. Drop Coupon and run downhill to speed bump and Bernie uphill back to coupon.
20- Curls
Walk to next cone with coupon overhead. Drop Coupon and run downhill to speed bump and Bernie uphill back to coupon.
20-Overhead press
Walk to speed bump with coupon overhead.

Rinse and Repeat

COP 8 Monkey Humpers

Mary:
Freddy Mercury 20 IC
Hello Dolly 15 IC
Big Boy Sit-ups 10 OYO
Elbow 2 Knee 20 OYO

COT:
Name-o-Rama
Announcements: Next Pop-up November 5th, 2F event Nov. 5 at Dirty Dogs casa.
Prayer/Praise: RV asked for prayer for Zellner who will be going through a bypass soon, Homer asked for prayer for brother in military, Sag sickness, Cabbage welcoming new son through adoption today