Q: DIRTY DAWG

PAX: BUFORD
CHUBBS
DEBRIS
DILL
DIRTY DAWG
MICRO
MOO MOO
RALPH
ROAD KILL
RUBBER
SOCRATES
TONKA
VIKING

INTRO: F3 NOT LIABLE, MP NOT LIABLE…I’M NOT A PRO: PUSH YOURSELF, BUT DON’T HURT YOURSELF. MODIFY AS NECESSARY. GLAD EVEN IN COLD WE COME OUT IN STRONG NUMBERS. 5 CP: Free of Charge; Open to all Men; Held Outdoors, Rain or Shine, Hot or Cold; Peer Led; Ends with COT

WARM-O-RAMA:
GROUP BIG BOY SITUP 15 IC
BURPEES 5 OYO
MOSEY TO COUPONS
BLOCKTANAMO CIRCLE OF PAIN (1)
COUPON TWIST 3 MINUTES
COUPON SWINGS W/ PARTNER 20
MOSEY TO CIRCUIT PARKING LOT

THE THANG:
MERKIN DAY! 10 EACH, 2 ROUNDS W/ 30 YDS EXERCISE BETWEEN
KNEELING MERKINS
SSH
DELT TAP MERKINS (2-COUNT)
IMPERIAL WALKERS (KEEP THOSE ARMS UP!)
SIDE-TO-SIDE MERKINS
SSH
SPIDERMAN MERKINS
IMPERIAL WALKERS
HIND-UP MERKINS
IMPERIAL WALKERS
WIDE SHOULDER MERKINS
SSH
DIAMOND MERKINS
IMPERIAL WALKER
RINSE & REPEAT

MARY: INDIAN RUN UP RALPH’S RIDGE

COT: ROADKILL 6TH MAN- LEO, TESTIMONY OF ACCOUNTABILITY AND FELLOWSHIP WITH TONKA, PRAYERS FOR HIS FAMILY
Count-O-Rama (13) , Name-O-Rama (COMPLETED).
Announcements – RED DAWN 10/22 7AM FAMILY EVENT
F2 FELLOWSHIP GATHERING EVENT DATE: 11/5/22 TIME: 5:30PM
PLACE: 25 JACKSON DRIVE FORSYTH
BRING FAMILY & POT OF CHILI
FOXHOLE SAT POP-UP & RUCK 11/5 @ 6AM & 7AM
Prayer/Praise – DILL’S SHIN SPLINTS; ROADKILLS MIL