Q: Dirty Dawg

PAX: Dill
Dirty Dawg
Freon (FNG)
McFly
Micro
Ralph
Rubber
Sag
Sketch
Viking

INTRO:
Not a Pro, MP not liable… push yourself, but don’t hurt yourself. Modify as you see necessary. See Dill for the complaint department. See Sag for encouragement.

WARM-O-RAMA: Low Plank IC 15
High Plank IC 12
Windmills IC 15
American Hammer IC 25

THE THANG: Mosey to track,
-Circle of Pain monkey humper 10
-1 Lap Indian Run w 5 merkins
Mosey to BPL Hill
5 rounds Dip n’ Hills 20 OYO (Lightning transitioned us to abs)
Move to Donkey Kicks 20 OYO
Butterfly Abs 50 OYO
Star Twist Abs IC 20
WWI Abs 50 OYO
Superman IC 20

MARY: Hill Finish to Stop Sign (Lightning & rain all around)

Together completed 2 miles of running

COT:
Count-O-Rama (10), Name-O-Rama (completed)
Announcements – F3 Family 10/22; FoxHole Sat Pop-up 11/5
Prayer/Praise – Dill Shin Splints; Viking newborn