Q: Sag

PAX: Viking, Dirty Dawg, Rubber, Ralph, Debris, Tonka, Sag

INTRO:
Welcome and Disclaimer, Core principles and Mission Statement

WARM-O-RAMA:
Bear Hugs-15IC
Imperial Walkers-15IC
Daisy Pickers-12IC
Finkle Swings-10IC each leg

THE THANG:
Mosey to Track for a round of 1st and 10. Run to 10 yard line and do 10 Merkins, 1 Burpee. Sprint to end of football field and jog back to 20 yard line do 9 Merkins, 2 burpees. Rinse and repeat until you’ve done 1 merkin, 10 Burpees.

Circle up for COP 10 Monkey Humpers.

Mosey to the bottom of Ralphs Hill. Another Round of COP with Merkins.

Next we did 7’s. 6 hand release merkins, sprint to speed bump and do 1 derkin. Rinse and repeat to 1 hand release merkin and 6 derkins.

High Knee to 2nd speed bump and do 25 2ct AH’s. Butt kick to the top and do 15 heals to heaven.

MARY:
LBCs-50OYO
Flutter Kicks-15IC
Box cutters-15IC
BBS-15OYO
HEAL TOUCHES 15IC

COT:Ralph was out 6th man, pray for him and his family as the prepare for a new baby.
Count-O-Rama, Name-O-Rama.
Announcements – Pop up Saturday Beatdown November 5th, Get together at Dirty Dawgs that night time TBD. 2.0 at FPD the 22nd.
Prayer/Praise – Viking’s new addition is doing well and so is mom.