Q: Dirty Dawg

PAX: Breadbox
Cabbage
Dill
Dirty Dawg
Duke
Gator
Monte
Paladin
Rubber
Sag
Socrates
Tonka
Viking

INTRO: Teamwork is the must today
Not a professional: push yourself, but don’t hurt yourself. Modify as necessary

WARM-O-RAMA:
Toe Touch IC
Left/ Right leg stretch IC
IT Left Right IC
Low plank calf stretch

THE THANG:
Groups of 4
5 station circuit 3x’s
-Truck push 200 yds
-Tractor tire flip 50 yds
-Farmer carry/ walk w 2 Coupons 220yds
-400/ 1 lap jog
-12 chin-ups & 25 Double Set American Hammers

MARY: Indigenous Run Ralph’s Ridge

COT:
Count-O-Rama, Name-O-Rama.
Announcements – coffee @ Gator’s
Paladin’s house to help with tree that is down
Prayer/Praise – Hurricane Ian victims