Q: Dill

PAX: Dill
Micro

Pop-up Pre-run
Intro:
Welcome….Don’t over due it. (Famous last words)

Warm-up:
Does a dog stretch before it runs?!

Thang:
Ran 4.2 miles
Mile 1: 9:23 (Dill’s easy pace)
Mile 2: 8:24 (Micro’s easy pace)
Mile 3: 8:17 (Micro’s easy pace)
Mile 4: 8:23 (Micro left me and I ate his dust)

Great conversation mile 1 and the YHC started gasping for air because Micro was bored and wanted to drag….I mean push me out of my comfort zone. #disruption

Mary:
No time

COT:
Count-a Rama, Name-o-Rama
Praise: Micro- Traveled to Indiana to buy Food truck for students at Hutchinson Career Academy. Truck was in great shape and excited to put it to use to show students the career you can have in the food industry

Prayer: Dill asked for prayer for his upcoming spring season coaching.