Q: Dill

PAX: Ralph
Dill
Tonka
MooMoo
Gator
Overboard
Duke
Breadbox
Slowpoke
Sag

Intro:
Welcome, Disclaimer, Mission Statement, 5 core principles, creed

Warm-up:
SSH 15 IC
Chinook 10 IC
Hillbillie 15 IC
Big arm circle 5 IC
Reverse Big arm circle 5 IC
Daisy Picker 20 IC

Mosey to coupons
Mosey to track doing shoulder carry

Thang: Backbreaker DORA
Blockees 100
Blockswings 200
Bentover rows 300

P1 exercises
P2 murder bunny 20yds out, shoulder carry back

Mosey to Coupon stack with 3 stops on the way
1st stop: 10 coupon squats
2nd stop: 15 irkins
3rd stop: 20 coupon squats

Mary:
Flutter kicks 15 IC
WW1 Sit-ups 10 OYO
Heel touch 15 IC
Flutter kicks 15 IC
WW1 Sit-ups 10 OYO
Heel touch 20 IC
High Plank (1 minute)

COT:
Count-a Rama, Name-o-Rama
Announcements: 365 Q slots available in Forsyth (encouraged everyone to Q at-least 20times this calendar year). EH other men in Forsyth specifically if you know anyone in the North Forsyth area.

Praise: Dill for the growth of F3 in Forsyth

Prayer: Ralph’s M’s aunt had hospice called in.
Duke and Dill asked for prayer for their upcoming spring season coaching.

6th man: Breadbox asked for continued prayers for wife and 4 month old boy specifically for their sons health dealing with a cold.