Q: Ralph

PAX: Ralph
Micro
Moo Moo (R)
Grimace
Gator (R)
McFly
Tonka
Duke
Cabbage
Nightlight
Slowpoke
Freon
Sag
Wader
Dill
Dirty Dawg
Rubber
Palladean (R)

Intro:
Welcome, Disclaimer, 5 Core Principles,

Warm-O-Rama:
SSH- 15 IC
Daisy Picker- 15 IC
Monkey Humpers-15 IC

Original plan was nosey to the square and do 4 corners (Had a flag planted at the square and everything). Half way thru the mosey we realized we lost our 6 due to an injury so at the corner of Montpelier and 42 we circled back to the Foxhole. Ended up on the new tennis courts.

The Thang:4 Corners (oyo)
W- 20 WWI Sit Ups
A-20 Alternating Shoulder Taps
H- 20 Heels to Heaven
O- 20 Oblique Side Bends (heel touches)

Mode of transportation between each corner was anything besides walking: lunges, bear crawl, frog jumps, crab walk, high knee, butt kicks, karaoke, etc

Once you get back to where you started- take 2 laps around the tennis court, then return back to your starting corner and repeat.

Mosey Back to Mary
Mary:
10 Circle of Pain Monkey Humpers
20 OYO Pickle Pokers
Plank till the 6.

COT:
Count-a-Rama/Name-o-Rama

Announcements/Prayer Requests:
Pound has been converted to a Pain Lab on Thursdays
5 yr conversion on 5/13/23-location TBD.
Dill and his family