Q: Sag

PAX: Dill, Dirty Dawg, Ralph, Cabbage, Tonka, Slow Poke, Bull, SoCrates, Gator(R), Breadbox, Sag

INTRO:
Welcome and disclaimer. After a great ruck YHC decided to start with a beat down and end with some fun.

WARM-O-RAMA:
SSH-17IC
Daisy Pickers-12IC
Stretch

THE THANG:
Mosey to top of Ralph’s Ridge, team up for a round of catch me if you can to the top parking lot.

COP AMRAP Merkins
Dirty Dawg and Cabbage hit 72, then Dill Ralph’s word not mine did the typical coach thing and pushed Dirty Dawg for more while he did nothing.

10 minutes of around the world
5 exercises
10 Mike Tyson’s
20 Hillbilly Squats
30 mnt climbers
40 LBCs
50 SSH

Run around island and rinse and repeat.

Mosey to track field.

Was gonna do 25 Hillbilly Squats while we waited on Ralph to return, quickly escalated to COP with Hillbilly Squats.

When Ralph returned we played a very competitive down to the wire game of ultimate frisbee.

Mosey to Mary
MARY:
Mumble chatter was way off topic and I got the Buick treatment. The Foxhole guys were out of control.

Hills to heaven, pickle pokers(this is where things went out of control). Heel touches, Peter Parker’s, plank to the 6z

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 5 year convergence.
Prayer/Praise – Continued prayer for peaches, pray for Sags co-workers daughter. Look out for the man to your left and right.

Thanks Gator for hosting a great Coffeteria.