Q: SAG

PAX: Cabbage, Mcfly, Maestro, Debris, Gator(Respect), Moo Moo(Respect), Paladean(Respect), Monte, Sag

INTRO: It was hard to get out of bed this morning, but I’m so glad I did. YHC has never regretted getting out of bed and joining others in the gloom.

WARM-O-RAMA:
Bear Hugs 15IC
Cotton Pickers 15IC
Hillbilly’s 15IC
I asked everyone for the temperature, I didn’t expect random numbers to be shouted. I settled on 48 as the highest number. 48 SSH OYO.

THE THANG:
Mosey to opposite side of parking lot.
Circled up and played Flowers by Moby for Gone in 60 seconds. Start in high plank, when song says Sally down, drop and hold. Sally up, raise and hold. I’ve got to start playing these songs prior to the beatdown.
Lucky 7’s-set a 1 minute timer. Do 7 burpees and then do the selected exercise to finish out the minute.
Merkins, Mnt Climbers, SSH, Imperial Walkers, Plank Jacks, Peter Parkers(trying to shed those pesky love handles without dieting), Ski hops.

COP to catch our breath. 10 squats while rest of the Pax did air presses or Chinooks. Encouraged each other that this was truly mind over body and to keep our arms up.

Mosey to other side of parking lot to meet Dora’s crazy cousin.
100 lunges, 200 merkins, 300 flutter kicks
Partner would shuttle run 3 line. 1st line, 1 burpee, 2nd line, 2 burpees, 3rd line, 3 burpees.

MARY:
Paladean was disappointed we didn’t get to Dora’s Flutter Kicks so we brought them to Mary.
Flutter Kicks
Hill touches
50 LBC’s OYO
Gas Pumps
Box Cutter

COT:
Count-O-Rama, Name-O-Rama.
Announcements -None
Prayer/Praise – Jorja’s safe return. SoCrates and Family’s new born baby girl. SoCrate’s SIL Erika.