Q: Slowpoke

PAX: Croc
Tonka
Dill
Duke
Bull
Gator
Cabbage
Palladean
Breadbox
Slowpoke

Intro:
Welcome, Disclaimer, 5 Core Principles

Warm-O-Rama:

Bear hugs 12 IC
Little arm circles 7 IC
Reverse little arm circles 7 IC
Imperial walkers 13 IC
Tempo Merkins 10 IC
Tempo Squats 10 IC

Mosey to track:

Daytona 500:

5 laps around track
100 reps each lap for 500 total reps
Teams of 2 OYO

Lap 1
Merkins 100

Lap 2
SSH 100

Lap 3
LBC 100

Lap 4
Big Arm Circles 100

Lap 5
Dips 100

Victory Burnout
11s on the track square
Shoulder taps & Jump squats

Ultimate Frisbee 15min

Mary on the Track:
Hold plank to finish

COT:
Count-a-Rama & Name-o-Rama
Announcements: check slack for many running events coming up.
Pledge
Prayer Request: Breadbox dad knee surgery recovery, Dukes wife work, runners at Dauset.