Q: SoCrates

PAX: Sagg, McFly, DirtyDawg, Homer, Monty, Gator, SoCrates

WARM-O-RAMA:
Moroccan Night Clubs — 15 IC
Seal Claps — 15 IC
Over Head Claps — 15 IC
Cotton Pickers — 15 IC

THE THANG:
Mosey to track.

Bear Hugs — 15 IC
Chinooks — 15 IC
imperial walkers — 15 IC
SSH — 20 IC

Split into 2 groups. One group does pullups, merkins, and squats. 3 each, as fast as you can rotate.

Other group runs a lap, then swap activities.

PAX did thrice.

COP:
15 Merkins — PAX choice Dirty Dawg
10 Monkey Humpers

Lunges from track gate to road. Begin lunges after walking your age towards end goal.

High knee to first speed bump; butt kick to second speed bump; run/sprint to Mary.

MARY:
Imperial walkers — 10 IC
LBCs — 20 OYO
Heel Touches — 20 IC
American Hammer — 20 IC
Heels to Heaven — 20 OYO
Plank — 30 Seconds

COT:
Name-O-Rama.

Announcements – SLT convergence; Jan 21 05:15; near Orange Theory
Prayer/Praise –
Homer — brother and family; military deployment
Socrates — SIL; transplant