Q: Dirty Dawg
INTRO: Morning, I’m not a Pro… please workout responsibly. F3 not liable, MP not liable, Dirty Dawg not liable. Modify up or down as you see necessary. Noted F3 5 Core Principles, Noted Followers of Christ Manhood 5 Core Principles 1. humility before his God, 2. control of his appetites, 3. protecting his family, 4. providing for his family, and 5. leading his family well.
WARM-O-RAMA: Held Plank while Nick read Psalm 67:
“May God be gracious to us and bless us and make his face to shine upon us, Selah that your way may be known on earth, your saving power among all nations. Let the peoples praise you, O God; let all the peoples praise you! Let the nations be glad and sing for joy, for you judge the peoples with equity and guide the nations upon earth. Selah Let the peoples praise you, O God; let all the peoples praise you! The earth has yielded its increase; God, our God, shall bless us. God shall bless us; let all the ends of the earth fear him!”
Frankenstein’s 25 yds O&B
Lunges 25 yds
Butt Kicks 25 yds
“7 of Diamonds” (Baseball Field) w/ a partner
7 1st & 3rd Coupon Twists; Murder Bunny 1st to 2nd, 3rd to Home
2nd & Home Curl Holds; Overhead Press 2nd to 3rd, Home to 1st for next round
14 1st & 3rd Derkins; Coupon Lunges 1st to 2nd, 3rd to Home
2nd & Home Ierkins; Coupon Curls 2nd to 3rd, Home to 1st for next round
28 1st & 3rd Coupon BBSU’s; Bernie Sanders 1st to 2nd, 3rd to Home
2nd & Home American Hammers Double Tap; Frankenstein w Coupon Overhead 2nd to 3rd, Home to 1st
MARY: Not quite enough time
Count-O-Rama (14), Name-O-Rama (Completed).
Announcements – Sat, March 4th Forsythia Festival 5k & Food truck Frenzy runsignup.com/Race/GA/Forsyth/ForsythiaFestival5K2023
Sat, March 25th Fit To Achieve racerpal.com/races/fittoachieve.html
Huff N Puff this Weekend
Prayer/Praise – Monte’s Praise for leadership & Awake being a success. He enjoyed teaching 7th Grade boys
Micro’s Son, Theo, CMV when he was an infant/fetus. CMV affects hearing, vision, and other key sensory organs. But it has only affected his left ear which, while not great, could be far worse and we’re extremely grateful that his right ear is doing great and he has thus far progressed wonderfully with his speech, language and learning which is our primary concern.