Intro and Warm-up:
Welcome to F3, Dill likes to run but isn’t a professional. We will not stretch so feel free to while I recite 5core, creed, mission statement.
4.19 miles (9:50 pace) ran through the square and down Indian Springs road to Cash Liquidations and made the turn back to the foxhole. Duke aka the Car magnet was with us so we dodged a “few” cars along the way.
Overcast and foggy
Count-a Rama, Name-o-Rama
Announcements: Slowpoke VQ Saturday
Prayer: For student-athletes and coaches of spring sports and the difficult decisions coaches have to make that influence the student-athletes