Q: Dill

PAX: Dill
Slowpoke
Duke

Intro and Warm-up:
Welcome to F3, Dill likes to run but isn’t a professional. We will not stretch so feel free to while I recite 5core, creed, mission statement.

Thang:
4.19 miles (9:50 pace) ran through the square and down Indian Springs road to Cash Liquidations and made the turn back to the foxhole. Duke aka the Car magnet was with us so we dodged a “few” cars along the way.

54 degrees
97% Humidity
Overcast and foggy

Mary:
No time

COT:
Count-a Rama, Name-o-Rama
Announcements: Slowpoke VQ Saturday

Prayer: For student-athletes and coaches of spring sports and the difficult decisions coaches have to make that influence the student-athletes