Q: Mcfly

PAX: Gilligan, mall cop, Socrates, moo moo, dill, waders, micro, Monte, nightlight, dirtydawg, debris, slow poke

INTRO:

WARM-O-RAMA: BAC
Side straddle hops
Bearhugs
Hill billies

THE THANG: mosey to concrete benches.
100 dips
150 step ups
200 derkins

Mosey to track lot. COP- monkey humpers

Pair up…….75 big boy sit-ups…..alternate climbing hill

Mosey to track 10 pull-ups, 20 merkins, 30 squats, run one lap

Mosey to Mary

MARY:20 flutter kicks IC

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – prayers for busy seasons, health issues