Q: Spaulding (F3 Lowcountry)

PAX: Spaulding (R), Radar, Chum Bucket, Schnitzel (R), Minivan (R), Duke

INTRO: There was a warm welcome at the Bus Depot for this down range guy.

Disclaimer, Mission Statement

WARM-O-RAMA:

Tunnel 10 IC
Don Quixote/Windmill 10 IC
Motivator (coming soon to F3 Macon)
Several calf stretches in between

Moseyed to basketball courts down from the Presbyterian Church.

THE THANG:

11s (Merkins and V Ups). Bear crawl forward/crab walk back to original spot. Plenty of mumble chatter from the locals.

Circled up for what I call a Circle of Pain

1 big boy sit-up/10 flutter kicks (1 count)
2 BBSU/20 FK
3…you get the idea. Up to 7/70

Moseyed back to the shovel flag.

MARY:

Hello Dollys 10 IC
Leg Lifts 10 IC
20 LBCs OYO

COT:
Count-O-Rama, Name-O-Rama. ✅

Announcements – Run this evening at Celebration Park (part of their normal routine), EH some Kotters, find FNGs

Prayer/Praise – Radar’s M’s birthday, aortic tear healing from one of Radar’s group

Prayed it out. Said the pledge in my mind. Appreciated the push from the PAX here.