Q: Spaulding (F3 Lowcountry)
PAX: Spaulding (R), Radar, Chum Bucket, Schnitzel (R), Minivan (R), Duke
INTRO: There was a warm welcome at the Bus Depot for this down range guy.
Disclaimer, Mission Statement
Tunnel 10 IC
Don Quixote/Windmill 10 IC
Motivator (coming soon to F3 Macon)
Several calf stretches in between
Moseyed to basketball courts down from the Presbyterian Church.
11s (Merkins and V Ups). Bear crawl forward/crab walk back to original spot. Plenty of mumble chatter from the locals.
Circled up for what I call a Circle of Pain
1 big boy sit-up/10 flutter kicks (1 count)
2 BBSU/20 FK
3…you get the idea. Up to 7/70
Moseyed back to the shovel flag.
Hello Dollys 10 IC
Leg Lifts 10 IC
20 LBCs OYO
Count-O-Rama, Name-O-Rama. ✅
Announcements – Run this evening at Celebration Park (part of their normal routine), EH some Kotters, find FNGs
Prayer/Praise – Radar’s M’s birthday, aortic tear healing from one of Radar’s group
Prayed it out. Said the pledge in my mind. Appreciated the push from the PAX here.