Q: Maestro/Downey

PAX: Maestro, Downey, Dirty Dawg, Jane, Jacket, Skeeter (fng) Myogi (fng)

INTRO:called morning at Ocoee Ridge camp but high spirts and some nervous jitters among some of the young boys. They did great and some of us old timers got in a good workout too. Nice work fellas!

WARM-O-RAMA:
SSH 20
Imperial Walkers 20

THE THANG: mosey down to concrete slab for some early Mary
Burpees 10 oyo
Flutter kick 20 ic
Dying cockroach 20 ic
Freddie Mercury 20 ic
Dora 123

Partners work with 100 merkins
200 squats
300 calf raises

Then found a nice hill for some Bernie’s with ssh 4 rounds
Moseyed up a gravel hill for some peoples chair
Then Downey took over for some
Partner merkins 20 each
Step ups 20 each leg
Then some nonsense of a
Cheeta run and bear crawl
2 rounds of each

Then headed back to the flags – about 300 yards

COT:yes!
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – prayed for these kids to be leaders and encounters

If you didn’t see you 2.0 listed cut them some slack! everyone went to bed at 2:30 and they didn’t have phones to wake them up! They were mad at themselves for not waking up