Q: Beach Body

PAX: Buick, Fixit, Downy,Precious,Tater Salad,Myrtle,Beach Body

INTRO:Disclaimer, Core Principles,Credo, Motto

WARM-O-RAMA: SSH 10
Little arm circles 10
Burpees 5
Big arm circles 10

THE THANG:
11s with SSH and squats
We ran the 5k

MARY:
Nope

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise –