Q: Mr. Fixit

PAX: French Lick, Maestro, Lobos, FNG – Falcor, Myrtle(double R), GPS, One Hit, Zerb(R), Bewyak, Mr. Fixit

INTRO: Disclaimer, 5 Core Principles, I am not a professional

WARM-O-RAMA:
None today – Grabbed a coupon and went straight for the jugular

THE THANG:
Irkins – 15 IC
Curls – 20 IC
Mosey down to 1st lot on left
SSH – 20 IC
Baby Arm Circles – 10 IC each way
Moseyed back to About Face and the coupons
Mini Hair Burners – 10 IC Each Arm
Overhead Press – 20 IC
Moseyed back to 1st lot on left
Burpee – 10 OYO
Mike Tyson – 15 OYO
Moseyed back to AO
Derkins – 15 IC
7’s – curls OYO
Moseyed back to 1st lot on left
Merkins – 15 IC
Squats – 15 IC
Moseyed back to AO
Binoculars – 15 IC
Kettlebell Swings – 15 OYO
Moseyed back to 1st lot on left
Lunge walk – roughly 15 yards
Obama back to starting point
Moseyed back to AO
Upright Rows – 15 IC
Chest Press – was gonna be 25 IC until someone who shall remain nameless farted —so I went ahead and tried to get it all out with
Gas Pump – 15 IC w coupon
Finished with a quick little mosey around the block

MARY:
No time

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Iron Pax, Labor Day Road Race w breakfast at Flomax afterwards(let him know if you plan on attending
Prayer/Praise – Big Chick speedy recovery, Peaches as always(love you brother), prayed against enemy attacks and praised God for another day starting with the men to the right and left