Q: Love Set

PAX: Love Set, Tatnall (R), French Lick, One Hit, Roll Tide, Myrtle, Maestro, Mr. Fix It, Abacus, Buick, Run Flat, Zerbiack (R), Dingo

INTRO:
Disclaimer
5 Core Principles
WARM-O-RAMA:

SSH 30 S/C OYO
DP 10 I/C (2x)
Burpees 10 OYO
Indian Run (Last Man does a burpee runs to the front of the line rinse and repeat)

THE THANG:

4 Corner Workout
First corner is murkens 20 S/C
Second Corner squats 10 S/C
Third Corner burpees 10 S/C
Fourth Corner 10 Lunges (2x)
Held Plank for 3 minutes
Mosey to about face
Partner Up
Big boy sit-ups passing coupon 20 OYO

MARY:
Freddie Mercury’s 20 (2x) OYO
LBC 20 S/C OYO
Flutter Kicks 20 I/C
Plank 1 Minute
Freddie Mercury’s 30 I/C
LBC 30 S/C OYO
Flutter Kicks 30 I/C
Plank 3 Minutes to finish

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Macon Rocks August 19th, Lucas Kade Strong Family 5k see slack for details or One Hit
Prayer/Praise –
Huffy’s Mom for the upcoming football season, and for teachers and students with the upcoming school year. Peaches surgery