PAX: OneHit, Maestro, Nature Boy, Szczerbiak, Dingo, French Lick, Mr Fixit, GPS, Tattnall, Run Flat
Disclamer, Core Principals and Mission statement were announced.
Notice, Looking better with your shirt off is not in the mission statement. Becoming a better leader is. Looking better is an added bonus, hopefully.
Bear Hug, Chinook, Don Quixote, Daisey Pickers x 10
150 Overhead Presses
125 Kettle Bell Swings
50 Bonnie Blairs
Reps are done 25 at a time
After 25 Reps, run 25 yards and do 3 burpees, run back and do 25 more reps, then repeat.
Continue with that sequence onto the next set. 200 curls 25 reps at a time, 175 squats, etc.
Put in work until time is called and tally reps done.
This was week 4 Iron Pax Challenge last year.
MARY: 25 BBS
Dingo led 15 Heals to Heaven
Announcements – We Climbing Rocks this Friday
Prayer/Praise – Praise for Huffy having better day, Prayer for coaches, Prayer for Fixit hernia/health situation, prayer Szczerbs M’s health situation, Prayer for Peaches
GOOD WORK MEN!!!