Q: OneHit

PAX: OneHit, Maestro, Nature Boy, Szczerbiak, Dingo, French Lick, Mr Fixit, GPS, Tattnall, Run Flat

INTRO:

Disclamer, Core Principals and Mission statement were announced.
Notice, Looking better with your shirt off is not in the mission statement. Becoming a better leader is. Looking better is an added bonus, hopefully.

WARM-O-RAMA:

Bear Hug, Chinook, Don Quixote, Daisey Pickers x 10

THE THANG:

200 Curls
175 Squats
150 Overhead Presses
125 Kettle Bell Swings
100 Merkins
75 Thrusters
50 Bonnie Blairs
25 Blockies

Reps are done 25 at a time
After 25 Reps, run 25 yards and do 3 burpees, run back and do 25 more reps, then repeat.
Continue with that sequence onto the next set. 200 curls 25 reps at a time, 175 squats, etc.

Put in work until time is called and tally reps done.

This was week 4 Iron Pax Challenge last year.

MARY: 25 BBS

Dingo led 15 Heals to Heaven

COT:
Count-O-Rama, Name-O-Rama.
Announcements – We Climbing Rocks this Friday
Prayer/Praise – Praise for Huffy having better day, Prayer for coaches, Prayer for Fixit hernia/health situation, prayer Szczerbs M’s health situation, Prayer for Peaches

GOOD WORK MEN!!!