Q: TI

PAX: TI, Nature Boy, Love Set, Run flat, Mertyl, Buick, Maestro, Mr. Fixit, GPS, Zerbiack, Onehit, Capsize, Sub

INTRO:
Modify

WARM-O-RAMA:

Bear hugs IC x 10
Windmill IC x 12
Big Arm Circles IC x 12
Daisy Pickers IC x 13
Side straddle hops IC x 18

THE THANG:

Mosey with blocks to nearby parking lot
Circle of Pain – Curls * 10 (other pax hold curl position)
Cirle of Pain – Man Makers with Coupon 2 (other Pax hallelujah coupon)

5 Points Routine with coupon
Center – 20 Coupon side hops (jump over Coupon) single count
Corner 1 – KB Swings x 20
Corner 2 – Overhead press x 20
Corner 3 – Coupon Lunges x 20 (single count)
Corner 4 – Coupon Derkins x 20

2nd evolution with 20, 3rd and 4th evolution with 10.

Circle up for 5 core principles and the get down, get up test. 10 pts. Then 1 point subtracted for each time you brace.

Circle of Pain – Curls * 10 (other pax hold curl position)

MARY:

Block flutter kicks
Block BBS
Gas pumps
MNCs.

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – Capsize – son to college
Fixit Tired
French lick prayers
Zerb son
Joshua – capsize friend
Law dawg medical issue praise.