Q: French Lick

PAX: (0 FNGs) Double Check, Dingo, Tattnall, Buick, Run Flat, Myrtle, Mr. Fix It, Love Set, Maestro, French Lick

INTRO:
Disclaimer
Mission Statement
5 Core Principles

WARM-O-RAMA:
SSH> 25> IC
Don Quixotes> 15> IC
Moseyed to Gilligan’s Isle> 11’s
Mike Tysons & Gorilla Crawls
Moseyed to About Face

THE THANG:
Grabbed Coupons for team Dora 1-2-3
Kettle bell>100
Over Head Press>200
Squat> 300
Teammate performed a Farmers Carry around the house while the other teammate performed the exercise and then traded positions. All attempted valiantly!

MARY:
American Hammer> 50> OYO
Thai Knees while in plank position> 20 (2x count)> OYO
LBC’s> 50> OYO
Flutter Kicks> 20> IC
Held plank for the remainder of time approx. 20sec

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Macon Rock event on Aug. 19 see Myrtle if interested, F3 merchandise on sale till Wed. go online for purchase,
Prayer/Praise –
Prayer- One Hit (Anniversary trip, this season), French Lick (this season), and all the unspoken or forgotten prayers.
Praise- For the Brotherhood of F3