Q: OneHit

PAX: Tattnall, Nature Boy, Pointer, SEC, Maestro, Mr. Fixit, French Lick

INTRO: Disclaimer

WARM-O-RAMA:
8 Men beat the Fart Sack and had the will/discipline to train to win this morning.
& train we did…
Slaughter Starter (20 Burpee buy in)
Bear Hugs, Don Quixote, Chinook, Trunk Rotations x 12

THE THANG:

4 Corners:
About Face Parking Lot, About Face Driveway, Bickley Driveway & Bickley Back Parking lot then back to About Face Parking lot.
10 reps of the same exercise at each corner for the round & descending burpees 5,4,3,2,1 at each corner finishing with 1 burpee only at original starting point. (total of 40 exercises per round & 15 burpees)
Jogging between Corners and when pax finished they went back and picked up the six so we could all finish and start each round together.
Exercise each round went like this:
Flutterkicks
Boxcutters
Dollies
Squeaky Rosalitas
Big Boy Sittups
Plank Jacks
American Hammers

MARY: Big Boy Situps & Dying Cock Roachs x 20

Over 300 Exercise reps were done this morning on top of a
Grand total of 130 burpees!

GREAT WORK MEN

COT: Don’t Worry so much about the meaning of life, instead try to live a life of meaning
Count-O-Rama, Name-O-Rama.
Announcements – Cut the gut challenge….except for pointer, who is ding the find a gut challenge
Prayer/Praise – SEC Job situation, Maestro son at summer camp, Nature Boy praise for being led
AYE