Q: Mr. Fixit

PAX: One Hit, French Lick, Dingo, Tattnall(respect), Myrtle(double respect), Maestro, Sub, TI

INTRO:
Not much to report here. Good to see TI outside of The Wilderness environment.

WARM-O-RAMA:
SSH – 25 IC
Bear Hug – 20 IC
Toe Touch – 10 IC
Finkle Kick – 10 each leg IC
Squats – 15 IC
Kept arms up through the next 4:
Baby arm circles – 10 IC each way
Randy’s – 15 IC
Grady Corn – 15 IC
Chinook – 15 IC
Merkin – 15 IC

THE THANG:
Everybody grabbed a coupon for the main event which was all OYO
Round 1
Curls – 25
Overhead Press – 20
Kettle Bell Swing – 15
Mosey to 1st lot on left for
Mike Tyson – 10
Burpee – 5
Mosey back to About Face
Round 2
Irkins – 20
Raises – 15
Upright Rows – 10
Mosey to 2nd lot on right and
Bear Crawl down – Lunge walk back
Mosey back to About Face
Round 3
Derkins – 15
Side Crunches – 10 each side
Burpee Block Jumpover – 5
Mosey to 2nd lot on right across from Jim Shaws
Plank Jacks – 20
Mexican Jumping Bean -10
Mosey back to About Face

MARY:
Minute and a half plank
Prime Time Merkins – 10 IC each leg up

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 1776 beat down July 4th – Happy B Day America!
More than likely at Red Dawn 7:00 Monday the 4th
Prayer/Praise – TI for deliberate and uninterrupted time with God, Tattnall lost a family pet, Mr. Fixit safe travels and meaningful/appreciated time with daughters