Q: Tattnall

PAX: One Hit, Mr Fixit, Flomax, Maestro, Lobos, and Myrtle (RR)

INTRO:Disclaimer; 5 core principles

WARM-O-RAMA: Moroccan night clubs, cherry pickers, Don Quixotes, quad stretches; 11 reps each IC
Merkin COP 10 reps, 5 reps, 3 reps

THE THANG: I felt a little beat up, (and I didn’t even do Pop’s WOD Saturday,) so I kept it pretty simple this A.M.
Mosey to Gilligans- squat COP 10, 5, 3; mosey to mr pingos- lunge walk parking lot. Merkin COP 10.
Mosey back to Gilligans Island. 4 corners with merkins , big boy sit ups, squats, and gas pumps. Start with 25 reps- each round go down 5 reps. Mosey to the middle after each exercise and do 10 SSH. Mosey back to About Face

MARY: 20 LBC’s IC; 20 Freddy Mercurys IC; 1 minute low plank

COT:
Count-O-Rama, Name-O-Rama.
Announcements – coffeeteria tomorrow at The Yard to celebrate Tater before his deployment
Prayer/Praise – Huffy’s broken toe; wisdom in dealing with family
Pledged it out
Thanks y’all!