5 Core Principles – Stated word perfect by Mr. Fixit
The warm up was a Farmer’s Carry (2 coupons each) to Gilligan’s Island.
Escape From Gilligan’s Island – The Skipper’s Revenge.
5 Station setup with 25 reps per station
1 – Coupon Calf Raises
2 – Single Arm bent over coupon rows (this is why we need the extra coupons)
3 – Curb Dirkins
4 – Stiff Leg Deadlifts with Coupons (feet on curb).
5 – Coupon Triceps Extensions
The PAX had to complete 4 complete cycles to get off the Island.
All PAX Escaped Gilligan’s Island, completing 100 reps for all exercises.
Farmer’s carry coupons back to About Face (about 250 meters)
LBC – 30 OYO
Turkish Get Ups – 10 IC
Plank for 30 seconds to finish
Announcements – Family Fishing Event – See slack for Details
Prayer/Praise – Mr. Fixit Stepping out in Faith. Myrtle was our 6th Man – Thanks for Sharing!