PAX: One Hit, Myrtle (RR) Pointer (R) GPS, Maestro, Mr Fixit, Buick, FNG Nature Boy!
INTRO: Disclaimer- No longer a professional! 5 core principles
WARM-O-RAMA: Imperial walkers, big arm circles, chinooks, cherry pickers, Don Quixotes all IC
THE THANG: 1/2 Murph. Run 1/2 mile, 50 pullups, 100 pushups, 150 squats, 1/2 mile OYO.
Got done in plenty of time so added a couple of COP’s- 1st with 10 merkins, next with 20 squats. That killed enough time to take us to Mary
MARY: 20 LBCs IC, 20 Freddy Mercurys IC, 1 minute low plank
Announcements – BBQ at Maestro’s Saturday; Murph at Institution May 30
Prayer/Praise – Buick’s sister and her husband, Myrtle’s fundraiser for ministry, Mr Fixit starting a new job, GPS Bible school
No better way to start the day than with you guys! Thanks for the opportunity to lead!