PAX: Mr. Fixit, Tattnall, GPS, Pointer, Bewyak, Maestro, French Lick, Gepetto, Dialup (FNG)
INTRO: Disclaimer and core principles were announced. Pax were reminded that much like life, the workouts don’t get easier, but we get better at them. Our life may not get easier but we grow and are better equipped to handle whatever comes our way with each other.
After the first round of this 0.0 the pax were informed that the good news is that we would not be running anywhere, but the bad news is that we would probably want to.
We did 6 Rounds of the following:
20 Flutter Kicks
10 Burpees OYO
Exercises 4 Count in Cadence
Burpees On Your Own
Announcements – Convergence this Sat to celebrate 4 yrs of f3 Macon, 2f event at Maestros next Sat
Prayer/Praise – Fixits Mom, GPS Mom, CRRM & each of us