Q: OneHit

PAX: Mr. Fixit, Tattnall, GPS, Pointer, Bewyak, Maestro, French Lick, Gepetto, Dialup (FNG)

INTRO: Disclaimer and core principles were announced. Pax were reminded that much like life, the workouts don’t get easier, but we get better at them. Our life may not get easier but we grow and are better equipped to handle whatever comes our way with each other.

WARM-O-RAMA: nah

THE THANG:

After the first round of this 0.0 the pax were informed that the good news is that we would not be running anywhere, but the bad news is that we would probably want to.

We did 6 Rounds of the following:

20 SSH
10 Squats
20 Lunges
10 Merkins
20 BBSU
20 Flutter Kicks
10 Burpees OYO

Exercises 4 Count in Cadence
Burpees On Your Own

MARY: nah

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Convergence this Sat to celebrate 4 yrs of f3 Macon, 2f event at Maestros next Sat
Prayer/Praise – Fixits Mom, GPS Mom, CRRM & each of us
AYE