Q: Mr. Fixit

PAX: Tattnall(respect), French Lick, GPS, One Hit, Flomax

INTRO:
Cool, crisp, beautiful morning God provided.

WARM-O-RAMA:
SSH – 25 IC
Toe Touch – 10 IC
Prime Time Merkin – 10 IC each leg
Trunk Rotation – 10 IC each way
Mountain Climber – 20 IC
Finkle Kick – 10 IC each leg
Grady Corn – 20 IC
Little 1 mile jog like it ain’t no thang

THE THANG:
Headed for the coupon stack cause we wanted/needed em
Burpee – 10 OYO
Straight leg deadlift – 20 IC
Kettle Bell Swing – 20 OYO
Shoulder Raises – 15 IC
Side Crunch – 15 IC each side

Completed 3 rounds decreasing reps by 5 each time except on burpees. We went 10, 8, 6
Lastly we laid down for 20 chest press IC

MARY:
Not so Lazy Boy – held for 1 minute and then
Flomax led us in the Gas Pump – 20 IC

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Quite a few announcements as May is shaping up to be a big month. Check Slack
Prayer/Praise – All praise this morning for where we are and where we are heading. And the reminder of why we are doing it. And who is ultimately in control of it all. Let go and let God!!!