5

PAX

0

FNGS

Q: Tattnall

PAX: One Hit, Tripod, French Lick, Mr. Fixit

INTRO: Beautiful morning and perfect weather! Disclaimer and 5 Core Principles

WARM-O-RAMA:
IC: Cherry Pickers, Quad Stretches, Big Arm Circles, Chinooks, Trunk Rotations,
10 Burpees OYO

THE THANG: 1 mile mosey, then instructed pax to do core exercises till the 6 (me.)
Mini Murph- 1/2 of a Murph with 50 pullups, 100 pushups, and 150 squats. We had already done the mile.

MARY: Pax choice. Mr Fixit- 20 American Hammers; Tripod- 20 WW2 situps; French Lick- 20 JLos; One Hit- 20 Box cutters; Tattnall- 20 Freddy Mercurys. Q called time, but Q doesn’t have a fitness watch right now and misunderstood how much time was left. So we finished with a 3+ minute low plank and 40 Moroccan night clubs.

COT:
Count-O-Rama, Name-O-Rama. Appreciate you guys!
Announcements – Sunrise service at the Wilderness Friday
Prayer/Praise –