Q: Bewyack

PAX: Buzzard
GPS
Huffy
One hit
Baby daddy
Piggy back
Myrtle
Bewyack

Disclaimer
5 core
Mission
Credo

Slaughter starter 20
Bear hug
Toy soldier
Imperial Walker
Slaughter starter 20 pretty sure I saw at least one soul slip into the morning sky…

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Merkin pull through 10
Thruster 10
Imperial Walker squat ic 14
Cusack around the building

Merkin pull through 10
Thruster 10
Imperial Walker squat ic 14
Cusack around the building

Kettle bell swing 25
Thruster 15
Shoulder blaster that included – bear hugs
Little arm circles forward
Then backward
Big arm circle forward
Then backward
Chinook – all ic
Bear hug
Cusack around the building

Kettle bell 30
Colt 45
Reiteration about low and slow and the fact that we are focused on the form and muscle activity rather than rep count and speed
Cusack around the building

Mary

Overhead flutter kick ic 25
Over head lbc 30 oyo
Buick gas pump ic 15
Lbc 50 oyo

Announcement – march 24 there’s a big deal coming to macon including mac Powell from third day and Michael Youseef called hope for the heart

Coffeteria at crossroads this Saturday- let me know if you’ll be there please so I can have at least one biscuit for you 🙂

One hit M is speaking in Cochran for a women’s conference. If you know any women that you think would enjoy that let ‘em know.

Lots more on slack!

GPS was out 6th man – providentially he was asked to share and it was awesome! Thank you gps! We will continue to lift you up and pray for your acceleration

Prayer – one hit M
GPS navigating school and life – GPS mom
Baby daddy M
Piggy back M

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