Q: Mr. Fixit

PAX: Pony Express(double respect), Pointer(respect), Hacker, Polaroid, Bundle, GPS, One Hit, Curly, WhoDat, French Lick

INTRO:
Beautiful morning for 11 to gather in the gloom at About Face. I looked to see who the Q was about 7:00 last night and there wasn’t one…..so I said why not me?

WARM-O-RAMA:
SSH – 25 IC
Cotton Picker – 15 IC
Baby Arm Circle – 10 IC each way
Grady Corn – 15 IC
Mucho Chesto – IC 16 Werkin, 12 Merkin, and 8 Diamond Merkin
Then we grabbed some coupons to finish a strong warmup with:
Overhead Press – 15 IC
Curls – 15 IC
Overhead Press – 10 IC
Curls – 10 IC
Overhead Press – 5 IC
Curls – 5 IC
Same Descending order for Upright Rows and Squats then finished with:
Kettlebell Swing – 15 IC and a Cusack around the house and back to coupon station

THE THANG:
Moseyed up to 1st lot on left for:
Descending Burpees –
5 one end then jog to the other side for 4 and back and forth we went down to 1
Descending Merkins – same deal here starting with 25 on one side and going down by 5’s
Descending Squats – same deal here starting with 25 on one side and going down by 5’s
Moseyed back to About Face

MARY:
No Mary today as Curly is leaving us on Saturday and this was his last beat down. So I put him on the spot to show the other men what F3 can do for a man in a 10 month period.
We finished with Curly’s last bear crawl all the way around the house cause I knew he could do it even after a pretty tough beat down.

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 2.0 event this Saturday at The Institution and Crossroads Clay shoot fundraiser Friday April 8th
Prayer/Praise – We finished by circling up around Curly and praying for him