Q: Tattnall

PAX: Roll Tide, Pointer (respect,) Curly, Mr. Fixit, GPS

INTRO: Disclaimer and 5 core principles

WARM-O-RAMA: Cherry pickers, big arm circles, reverse big arm circles

THE THANG: Despite predictions, the weather was just about perfect for a pretty tough beatdown! It went something like this:
1 Pullup, 2 Merkins, 3 Lunge/Squat/Lunges, and 1 Burpee
2 Pullups, 4 Merkins, 6 L/S/L, 2 Burpees
3 Pullups, 6 Merkins, 8 L/S/L, 3 Burpees
4 Pullups, 8 Merkins, 12 L/S/L, 4 Burpees
5 Pullups, 10 Merkins, 15 L/S/L, 5 Burpees
6 Pullups, 12 Merkins, 18 L/S/L, 6 Burpees
7 Pullups, 14 Merkins, 21 L/S/L, 7 Burpees
8 Pullups, 16 Merkins, 24 L/S/L, 8 Burpees
9 Pullups, 18 Merkins, 27 L/S/L, 9 Burpees
10 Pullups, 20 Merkins, 30 L/S/L, 10 Burpees

Then back down the ladder until time ran out

MARY: Moroccan night clubs for Fixit; plank for approximately 1:30

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – prayers for Mr. Fixit’s financial situation, GPS and his studies, and my work situation.

I appreciate all you guys- my day is better when I get it started with y’all! Great work this morning!