17

PAX

1

FNGS

Q: Piggyback (VQ)

PAX: Freebird
Baby Daddy
Capzize (Respect)
Run Flat
Huffy
Nature Boy (Woooo)
One Hit
Osteen (FNG Welcome)
GPS
Pointer (Respect)
Buzzard
Fun Run
SEC
Bewyak
Mr Fixit
Myrtle (Double Respect)
Piggyback

INTRO: Disclaimer, Five Core Principles by Myrtle, Mission Statement by Freebird, and Credo by Baby Daddy

Thank you guys for pushing me and having me out for my first Q, aka my VQ.

WARM-O-RAMA:
Willie Mays Hays, Big Arm Circles, SSH, Imperial Walkers, and Daisy Pickers

THE THANG:
Grab a Coupon

Solve the puzzle for extra credit. Decode the workout title by using rep count for each exercise and match to the corresponding letter in the alphabet. We failed until Mary came along and gave our brains a moment to process.

F 6 Man-Makers
T 20 Merkins
H 8 Curls
R 18 Overhead Press
E 5 Burpees
E 5 Derkins
V 22 Kettle Bell Swings
I 9 Upright Rows
R 18 Bent Rows
G 7 Man-makers
I 9 Bent Rows
N 14 Upright Rows
Q 17 Kettle Bell Swings
F 6 Diamond Merkins
O 15 Burpees
R 18 Overhead Press
Y 25 Curls
O 15 Werkins
U 21 Man-Makers (w/ a side of some merlot splashing)

Rinse/Repeat until time
6 Man-Makers
20 Merkins

Mosey to the lot and back

MARY:
20 x LBC
15 x American Hammer
Plank until we solve the puzzle (Teamwork!)
10 x Superman

COT:
Count-O-Rama, Name-O-Rama.
Announcements – March 18- Hockey Match; May 13- Convergence; 5K lineup
Prayer/Praise – Huffy- upcoming workouts and kidney stones; Mr. Fixit- father’s healing; One Hit- Justin leaving Crossroads & road ahead; GPS- mom’s financial troubles and spiritual walk.