PAX: One Hit, Maestro, Roll Tide, Pony Express-2x Respect, Sczcerbiak- Respect, Sag, Rudy, Matlock- Respect, Tig, Yoshi, Bundle, Tattnall- Respect
INTRO: A lucky 13 PAX beat the cold for a great workout! Disclaimer, 5 Core Principles
WARM-O-RAMA: SSH; Windmills; Cotton Pickers; Hillbillies; Mountain Climbers; Merkins (all in cadence.) 10 Burpees OYO
THE THANG: 20 Grave Diggers w/coupon OYO; 15 squats w/coupon IC; 10 Bulgarian split squats each leg OYO
Mosey to Ridge Ave by Blind school- COP True or False; Curly has not been Tased. 7 burpees or 3 burpees depending on your answer.
Mosey to Vista Circle and take a right to bottom of the hill. 50 Monkey humpers- Bernie to top of Vista Place- 50 flutter kicks. Run back to bottom of the hill for another COP True of False. Curly is a movie star!
Mosey back for Mary
MARY: 15 Erkins/ Derkins IC; 15 V-ups; 40 sec. flutter kick; 40 sec. low plank
Announcements – Macon Sleepout