Q: Mr. Fixit

PAX: Mr. Fixit, One Hit, Nature Boy, Huffy, Capsize(respect), Bewyak, Sloppy Joe, Myrtle(Double Respect), GPS, Buzzard, Piggyback, Scooter, Baby Daddy, SEC

INTRO:
Disclaimer, 5 Core Principles, Mission, Credo

WARM-O-RAMA:
SSH – 25 IC
Imperial Walker – 20 IC
Don Quixote – 10 IC each way
Trunk Rotation – 10 IC each way
Feel like I’m missing one here but don’t recall doing the usual Daisy Picker

THE THANG:
Round 1:
Burpee – 15 OYO
Curl – 30 OYO
Kettle Bell Swing – 30 OYO
Stagger Merkin – 15 each arm OYO
Mini Hair Burner – 15 IC each arm
Side Crunch – 15 IC each side
Overhead Press – 30 OYO
Quick Mosey around the block
Round 2:
Burpee – 10 OYO
Curl – 25 OYO
Kettle Bell Swing – 25 OYO
Irkin – 25 OYO
Mini Hair Burner – 13 IC each arm
Side Crunch – 10 IC each side
Overhead Press – 25 OYO
Another quick mosey around the block – Leave no man behind and definitely no man on the crapper(sorry Sloppy Joe!)
Finished with 5 Burpees

MARY:
Hillbilly – 25 IC
Slow Mountain Climber – 20 IC

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 5K Saturday, Macon Mayhem March 18th, DayBreak Sleepout Thursday, 5 Year Convergence in May
Prayer/Praise – Huffy’s friend, One Hit Father-In-Law, SEC family during transition, GPS Mom