Q: Szczerbiak

PAX: Maestro, Sag, Yoshi, GPS, Rudy, Tattnall (Respect), Matlock (Respect), Peaches (Respect), Pointer (Respect), Curly, Mr. Fixit, Tater Salad, Lobos, One Hit, TIG.

INTRO:
Today we celebrated Groundhog’s Day at About Face – it also a unique date – 2-2-22.

YHC woke up at 3:00am today and nearly threw away his Weinke for this workout over concerns for the PAX and the difficulty ahead. YHC was wrong – the original plan was 2 Groundhog Days, but the PAX worked hard and fast and we completed 3. Good Work Men!

Thanks to Tater we know the full story behind Groundhog Day!

WARM-O-RAMA:
All IC 11 IC (22 reps each)
Bear hug
Squat
Toe Touch

YHC noticed the intensity of the PAX during the In Cadence Count – 16 men counting in unison with perfect acoustics. YHC knew then this was going to be a good day!

THE THANG:
Grab a coupon and Cusack to a nice long wall on the backside of the garage.

GROUNDHOG DAY IS STARTING with “You’ve got me Babe” by Sonny & Sher playing
Round 1 – Lower Body
02 – Peoples Chair (wall plank) – Pass a Coupon 2 time down + 2 time back
02 – Laps around the buildings
22 – Grave Diggers with Coupon
Round 2 – Upper Body
02 – Minute of The Wall Conveyor
02 – Laps around the buildings
22 – Ascending Testicles: Feet on wall Derkins: 10@15 degree. 10@45 degree. 2@90 Degree (total reps 22)

GROUNDHOG DAY REPEATS – DAY 2 starts with “You’ve got me Babe” – Sonny & Sher
Round 1 – Lower Body
02 – Peoples Chair (wall plank) – Pass a Coupon 2 time down + 2 time back
02 – Laps around the buildings
22 – Grave Diggers with Coupon (YHC added BAC (11 IC) to catch his breath)
Round 2 – Upper Body
02 – Minute of The Wall Conveyor
02 – Laps around the buildings
22 – Ascending Testicles: Feet on wall Derkins: 10@15 degree. 10@45 degree. 2@90 Degree (total reps 22)

GROUNDHOG DAY REPEATS – DAY 3 starts with “You’ve got me Babe” – Sonny & Sher
Round 1 – Lower Body
02 – Peoples Chair (wall plank) – Pass a Coupon 2 time down + 2 time back
02 – Laps around the buildings
22 – Grave Diggers with Coupon (YHC added LAC (11 IC) to catch his breath)
Round 2 – Upper Body
02 – Minute of The Wall Conveyor
02 – Laps around the buildings
22 – Ascending Testicles: Feet on wall Derkins: 5@15 degree. 5@45 degree. 1@90 Degree

(Added together over 1 mile of running according to Google Earth)

MARY:
Cusack Coupons to Mary – get circled up
LBC (22)
Side Bends with coupons (22) 11 Each side
LBC (22)
Side Bends with coupons (22) 11 Each side

COT:
Count-O-Rama, Name-O-Rama.

Announcements – Look for the Newsletter for information on Sleepout Macon to benefit the homeless – F3Macon is raising $1000 for this cause.

Prayer/Praise – Mr. Fixit’s surgery is scheduled for tomorrow.