PAX: Piggy back
Myrtle Double RESPECT
INTRO: good to see some fellas back out at about face where they belong!
Willie mays hays
Grab a block and cusack to the retail shop
Goals are 180 total each exercise cumulative
Kettle bell swings up to 30 swap
While partner does a plank
Mike Tyson’s 30 ( it was awfully good)
Overhead press 30
Announcements – lots look at slack!
Prayer/Praise – prayed for piggy backs family, Szczerbiak father, huffys friend, cspsize ministry at the jail
Nice work fellas!