Q: Maestro

PAX: Piggy back
Run flat
Bewyak
Onehit
Nature boy
Capsize Respect!
Huffy
Myrtle Double RESPECT
Mr. Fixit
SEC
Maestro
Sczerbiack Respect!
Scooter

INTRO: good to see some fellas back out at about face where they belong!

WARM-O-RAMA:

Willie mays hays
Daisy pickers
Hillbillies
Merkins tempo

THE THANG:
Grab a block and cusack to the retail shop

Goals are 180 total each exercise cumulative

Kettle bell swings up to 30 swap
While partner does a plank

Mike Tyson’s 30 ( it was awfully good)
Al gore

Overhead press 30
Squat

Mary :
Low plank
Scissor
LBC

COT:
Count-O-Rama, Name-O-Rama.
Announcements – lots look at slack!
Prayer/Praise – prayed for piggy backs family, Szczerbiak father, huffys friend, cspsize ministry at the jail

Nice work fellas!